Staying well

Memory holds a special significance for all of us. We all have moments when we lose track of an item or a conversation or can’t recall the date of an upcoming appointment. That moment of confusion, trawling back through our mind to join the dots and those feelings of frustration when the information we need seems to be just out of reach.

There’s no doubt that 2020 has thrown some curveballs at us, and for those who are having a baby or are pregnant in the midst of the pandemic, there’s an extra set of challenges.

Like many new skills that we develop in life, breastfeeding can take time, patience and strength to learn. To support women with their breastfeeding journey, a Breastfeeding support clinic is now available at Epworth Geelong.

Being prepared well before you go into labour can help make the situation easier, when the time comes! The last thing you want to be doing is trying to pack a bag and remember what you need, as you breathe through contractions.

Soft tissue injuries are the most common injury in sport.  Soft tissue refers to tissues that connect, support or surround other structures and organs of the body.

Pregnancy is a really new and exciting time for the mother and everyone around them. When it comes to food, things can be a bit confusing. With so much information out there, it can be hard to figure out what’s okay to eat and what you need to give a miss for the next nine months.

Finding it hard to fall pregnant? You’re not alone. Research illustrates that as many as one in six Aussie couples have trouble falling pregnant after one year of unprotected sex.

Start your day like a warrior with this liquid goodness!

Share your bliss with loved ones. You’ll make their day!

Satisfy that sausage roll craving with a healthier spin on a favourite.

A super quick and easy quinoa slice packed with goodness to keep you satisfied between meals. Pimp this versatile base with whatever veggies, legumes, nuts, seeds or spices you fancy!

We like our pears crunchy. So when they turn a little soft, we make muffins. These guys are delish! And if you choose a high protein Greek yoghurt they’ll really satisfy.

A delicious treat cookie made from just 5 whole food ingredients. Simples.

The AC Joint is a common site of injury particularly for athletes involved in contact and collision sports such as Australian football and rugby (league and union) and throwing sports such as shot put.

Hamstring strains are most common among sports that require a high degree of speed, power and agility such as soccer, basketball, tennis and football.

Exercise plays an important role in your recovery and healing. after giving birth.

Shin pain is a common injury in many running based sports e.g. Basketball, netball, football.It is characterised by pain in and around the tibia (shin bone) in the lower leg and usually occurs as a result of a sudden increase in the frequency, duration and/or intensity of activity.

Get ready for your little one’s first bath with an essential baby bath time checklist. Learn the supplies you need and how to wash them safely with Purebaby.