Bridging the gap between gentle movement and exercise programming

This webinar covers:

• Exercise and pain flares: Identification of three main contributors to pain flares during or after exercise—inflammation, nervous system responses, and muscle function.
• Exercise and inflammation: How exercise can temporarily increase inflammation but can also serve as an anti-inflammatory strategy.
• Pelvic floor muscle importance: The role of the pelvic floor musculature in core strength, movement, and exercise.
• Balanced exercise approach: Advocating for a progression from gentle restorative movements to higher-intensity workouts, emphasising foundational elements such as downregulation, core retraining, and functional movement patterns.
• Personalised exercise plans: The establishment of a ‘symptom threshold’ to tailor exercise plans based on individual tolerance levels and the significance of consistency over the menstrual cycle.
• Progressive overload: Introducing a systematic approach to gradually increase exercise intensity while incorporating downregulation activities to minimise post-exercise flare-ups.

Courtenay highlights the importance of patience and gradual progression, encouraging participants to listen to their bodies as they build strength and confidence in their exercise journeys. The goal is to empower individuals to effectively navigate their exercise experiences while minimising pain and achieving their health and fitness goals.

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