This recipe was originally published by OnCore Nutrition.

Start your day like a warrior with this liquid goodness!


  • 5 pitted dates
  • 1 frozen banana
  • 1/4 cup peanuts or 1 tbsp Mayvers peanut butter
  • Soy or almond milk
  • Chia/LSA/seeds as desired


  1. Blend all ingredients in a good quality blender. Serve cold.
Author Lauren Atkins

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