Relax the body, quiet the mind and focus on the present with Moments of Mindfulness, a series of guided meditations developed by the Epworth Clinic mental health team.
Mental health support and information
- Lifeline 13 11 14 - For immediate assistance
- Suicide call back service
1300 659 467
- Beyond Blue
1300 224 636
- Domestic Violence Resource Centre Victoria
1800 800 098
- Directline – Drug and Alcohol Support & Referral
1800 888 236
Resources for carers
Carers play an important role in our community. Supporting someone with mental illness can affect your own health and well-being. If you are a carer it is important to look after your own health and know you are not alone.
Support is available via the organisations listed below: