Guided meditation
Relax the body, quiet the mind and focus on the present with Moments of Mindfulness, a series of guided meditations developed by the Epworth Clinic mental health team.
Available now on YouTube, Spotify or iTunes. Just search “Epworth Clinic” in the app.
Wellness videos - exercises for mental health
A series of wellness videos you can access to promote emotion regulation and distress tolerance, as well as relaxation and self-care strategies.
Epworth Clinic exercises for mental health video series
Mental health support and information
- Lifeline 13 11 14 - For immediate assistance
- Suicide call back service
1300 659 467
https://www.suicidecallbackservice.org.au - SuicideLine
1300651251
https://www.suicideline.org.au - Beyond Blue
1300 224 636
https://www.beyondblue.org.au - Domestic Violence Resource Centre Victoria
1800 800 098
https://www.dvrcv.org.au - Directline – Drug and Alcohol Support & Referral
1800 888 236
https://www.directline.org.au
Resources for carers
Carers play an important role in our community. Supporting someone with mental illness can affect your own health and well-being. If you are a carer it is important to look after your own health and know you are not alone.
Support is available via the organisations listed below:
- https://www.carergateway.gov.au/
- http://www.copmi.net.au/
- http://www.mentalhealthcarersaustralia.org.au/
- http://www.carersvictoria.org.au/