Relax the body, quiet the mind and focus on the present with Moments of Mindfulness, a series of guided meditations developed by the Epworth Clinic mental health team.
Available now on YouTube, Spotify or iTunes. Just search “Epworth Clinic” in the app.
Mental health support and information
- Lifeline 13 11 14 - For immediate assistance
Resources for carers
Carers play an important role in our community. Supporting someone with mental illness can affect your own health and well-being. If you are a carer it is important to look after your own health and know you are not alone.
Support is available via the organisations listed below: